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January 23, 2022
2:00 PM - 3:15 PM
Longview Farm BARN
13525 Clayton Road
St. Louis, MO 63141
Project Unplugged - Community Wellness
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PROJECT UNPLUGGED - Cozy Winter Wellness

Sunday, January 23, 2022

Pronounced 'hue-guh,' Hygge is the Danish word encompassing all things wellness. Hygge is an attitude; the feeling of contentment, coziness and calming energy. Relishing life's simple pleasures through feelings of comfort, warmth, joy and relaxation is one of the most effective ways to center yourself during the winter months. This class is designed to embrace the warmth of winter wellness. Embrace the warmth of the season as we create cozy in the glow of candlelight in the Longview Farm Barn. This program starts with a 30-minute welcoming yoga class designed to calm the mind and to relax the body while offering simple movements that invite space, flexibility and mobility - ridding the body of winter stiffness. Following yoga, enjoy your choice of a warm cup of hot chaga or herbal tea as we share simple tips designed to help you “Be Well.” You will learn about adaptogens and simple wellness strategies that reduce stress and help maintain balance in digestion, sleep, immunity, energy and overall health and wellbeing.

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